MUFFIN MIX vs H-E-B CENTRAL MARKET
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 14 nutrient categories
MUFFIN MIX: 6
vs
H-E-B CENTRAL MARKET: 5
(3 ties)
Overview
| Nutrient | MUFFIN MIX | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 405 cal | 360 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 405 MG | 200 MG |