MUFFIN MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 6 out of 15 nutrient categories
MUFFIN MIX: 5
vs
GINGER EVANS: 6
(4 ties)
Overview
| Nutrient | MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 78.6 g | 68.6 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 405 MG | 571 MG |