MUFFIN MIX vs PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX wins in 7 out of 12 nutrient categories
MUFFIN MIX: 2
vs
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 7
(3 ties)
Overview
| Nutrient | MUFFIN MIX | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 74.7 g | 57.5 g | |
| Fat | 9.3 g | 20 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 885 MG | |
| Sodium, Na | 347 MG | 600 MG |