MUFFIN MIX vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 16 nutrient categories
MUFFIN MIX: 8
vs
SEASONED PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 11.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 127 MG | 179 MG | |
| Sodium, Na | 457 MG | 1,071 MG |