MUFFIN MIX vs PANKO BREAD CRUMBS JAPANESE STYLE
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
MUFFIN MIX: 5
vs
PANKO BREAD CRUMBS JAPANESE STYLE: 4
(1 ties)
Overview
| Nutrient | MUFFIN MIX | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Calories | 496 cal | 333 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 60.2 g | 72.7 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 522 MG | 167 MG |