MUFFIN MIX vs ITALIAN GARLIC BEER BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BEER BREAD wins in 5 out of 10 nutrient categories
MUFFIN MIX: 4
vs
ITALIAN GARLIC BEER BREAD: 5
(1 ties)
Overview
| Nutrient | MUFFIN MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calories | 496 cal | 353 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 60.2 g | 76.5 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 522 MG | 471 MG |