MUFFIN MIX vs 100% WHOLE WHEAT SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 9 out of 12 nutrient categories
MUFFIN MIX: 0
vs
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 9
(3 ties)
Overview
| Nutrient | MUFFIN MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 690 MG | 2,071 MG |