MUFFIN MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 9 out of 14 nutrient categories
MUFFIN MIX: 3
vs
HODGSON MILL: 9
(2 ties)
Overview
| Nutrient | MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 15.2 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 476 MG | 682 MG |