MUFFIN MIX vs PECAN PANKO
Nutrition comparison per 100 g serving
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PECAN PANKO wins in 7 out of 10 nutrient categories
MUFFIN MIX: 2
vs
PECAN PANKO: 7
(1 ties)
Overview
| Nutrient | MUFFIN MIX | PECAN PANKO | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 76.2 g | 53.9 g | |
| Fat | 8.3 g | 19.2 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PECAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | MUFFIN MIX | PECAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 452 MG | 1,231 MG |