MUFFIN MIX vs PANKO PLAIN LIGHT & CRISPY
Nutrition comparison per 100 g serving
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PANKO PLAIN LIGHT & CRISPY wins in 7 out of 11 nutrient categories
MUFFIN MIX: 2
vs
PANKO PLAIN LIGHT & CRISPY: 7
(2 ties)
Overview
| Nutrient | MUFFIN MIX | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 452 MG | 161 MG |