MUFFIN MIX vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 11 nutrient categories
MUFFIN MIX: 6
vs
SEASONED CRACKER MEAL: 4
(1 ties)
Overview
| Nutrient | MUFFIN MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 42.7 g | 0 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,453 MG | 2,500 MG |