MUFFIN MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 13 nutrient categories
MUFFIN MIX: 4
vs
HODGSON MILL: 7
(2 ties)
Overview
| Nutrient | MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 432 cal | 364 cal | |
| Protein | 5.4 g | 18.2 g | |
| Carbs | 73.0 g | 63.6 g | |
| Fat | 13.5 g | 4.6 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | MUFFIN MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Sodium, Na | 865 MG | 545 MG |