MUFFIN MIX vs PAN MOLIDO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PAN MOLIDO BREAD CRUMBS wins in 7 out of 11 nutrient categories
MUFFIN MIX: 2
vs
PAN MOLIDO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | MUFFIN MIX | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 92.3 g | 71.4 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196,429 MG | |
| Sodium, Na | 250 MG | 643 MG |