MUFFIN vs WHITE CHOCOLATE BLONDIE
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 5
vs
WHITE CHOCOLATE BLONDIE: 3
(2 ties)
Overview
| Nutrient | MUFFIN | WHITE CHOCOLATE BLONDIE | Winner |
|---|---|---|---|
| Calories | 296 cal | 395 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 49.5 g | 62.8 g | |
| Fat | 10.9 g | 14.0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | WHITE CHOCOLATE BLONDIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | WHITE CHOCOLATE BLONDIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 461 MG | 105 MG |