MUFFIN vs FIBER FRUIT TARTS COOKIES
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 5
vs
FIBER FRUIT TARTS COOKIES: 4
(1 ties)
Overview
| Nutrient | MUFFIN | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calories | 358 cal | 177 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 55.5 g | 74.2 g | |
| Fat | 15.1 g | 3.5 g | |
| Fiber | 1.7 g | 42.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MUFFIN | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 298 MG | 124 MG |