MUFFIN vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 7 out of 10 nutrient categories

MUFFIN: 2 vs MUFFIN: 7 (1 ties)

Overview

Nutrient	MUFFIN	MUFFIN	Winner
Calories	369 cal	439 cal
Protein	4.6 g	10.5 g
Carbs	44.6 g	35.1 g
Fat	20 g	29.8 g
Fiber	0.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MUFFIN	MUFFIN
Calcium, Ca	46 MG	105 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	169 MG	228 MG

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