MUFFIN vs BAKLAVA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

MUFFIN: 4 vs BAKLAVA: 4 (3 ties)

Overview

Nutrient	MUFFIN	BAKLAVA	Winner
Calories	369 cal	422 cal
Protein	4.6 g	6.7 g
Carbs	44.6 g	46.7 g
Fat	20 g	22.2 g
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	BAKLAVA	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	169 MG	267 MG

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