MUFFIN vs SEASONAL FAVORITES COOKIES & CREME MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFIN: 4
vs
SEASONAL FAVORITES COOKIES & CREME MUFFINS: 4
(3 ties)
Overview
| Nutrient | MUFFIN | SEASONAL FAVORITES COOKIES & CREME MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 404 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 44.4 g | 59.6 g | |
| Fat | 19.4 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | SEASONAL FAVORITES COOKIES & CREME MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | SEASONAL FAVORITES COOKIES & CREME MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 329 MG | 383 MG |