MUFFIN vs SCONES WITH ICING
Nutrition comparison per 100 g serving
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SCONES WITH ICING wins in 5 out of 11 nutrient categories
MUFFIN: 4
vs
SCONES WITH ICING: 5
(2 ties)
Overview
| Nutrient | MUFFIN | SCONES WITH ICING | Winner |
|---|---|---|---|
| Calories | 382 cal | 392 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 44.4 g | 51.0 g | |
| Fat | 19.4 g | 17.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | SCONES WITH ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | SCONES WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 329 MG | 314 MG |