MUFFIN vs AUTHENTIC GREEK BAKLAVA
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 5
vs
AUTHENTIC GREEK BAKLAVA: 3
(2 ties)
Overview
| Nutrient | MUFFIN | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calories | 382 cal | 473 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 44.4 g | 55.4 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 134 MG |