MUFFIN vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
BLUEBERRY MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | MUFFIN | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 45.4 g | 46.7 g | |
| Fat | 21.5 g | 21.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 169 MG | 493 MG |