Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 7 out of 12 nutrient categories
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz: 2
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
(3 ties)
Overview
| Nutrient | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 182 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 58.0 g | 19.8 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 136 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 233 MG | 580 MG |