Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz vs Kellogg's Pop-Tarts Chocolate Fudge 22oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz: 6
vs
Kellogg's Pop-Tarts Chocolate Fudge 22oz: 6
(4 ties)
Overview
| Nutrient | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | Kellogg's Pop-Tarts Chocolate Fudge 22oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 383 cal | |
| Protein | 6.0 g | 4.8 g | |
| Carbs | 58.0 g | 71.7 g | |
| Fat | 13.5 g | 9.1 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | Kellogg's Pop-Tarts Chocolate Fudge 22oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | Kellogg's Pop-Tarts Chocolate Fudge 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 233 MG | 426 MG |