MUFFIN vs FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES wins in 8 out of 14 nutrient categories
MUFFIN: 3
vs
FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | MUFFIN | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 44.2 g | 72 g | |
| Fat | 21.2 g | 9 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | FROSTED GREEN APPLE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 212 MG | 320 MG |