MUFFIN vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 5 out of 11 nutrient categories
MUFFIN: 4
vs
BANANA MUFFINS: 5
(2 ties)
Overview
| Nutrient | MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 383 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 21.2 g | 14.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 212 MG | 319 MG |