MUFFIN vs PALMER

Nutrition comparison per 100 g serving

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MUFFIN wins in 6 out of 10 nutrient categories

MUFFIN: 6 vs PALMER: 3 (1 ties)

Overview

Nutrient	MUFFIN	PALMER	Winner
Calories	375 cal	535 cal
Protein	4.2 g	2.3 g
Carbs	44.4 g	67.4 g
Fat	19.4 g	30.2 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	PALMER	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFIN	PALMER
Calcium, Ca	28 MG	47 MG
Iron, Fe	1 MG	3.4 MG
Sodium, Na	347 MG	58 MG

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