MUFFIN vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 7 out of 10 nutrient categories
MUFFIN: 1
vs
BANANA NUT MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | MUFFIN | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 44.4 g | 42.9 g | |
| Fat | 19.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MUFFIN | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 347 MG | 482 MG |