MUFFIN vs ZUCCHINI LEMON POPPYSEED SOFT BARED BITES
Nutrition comparison per 100 g serving
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ZUCCHINI LEMON POPPYSEED SOFT BARED BITES wins in 8 out of 11 nutrient categories
MUFFIN: 2
vs
ZUCCHINI LEMON POPPYSEED SOFT BARED BITES: 8
(1 ties)
Overview
| Nutrient | MUFFIN | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Calories | 388 cal | 333 cal | |
| Protein | 3.3 g | 7.8 g | |
| Carbs | 55.8 g | 68.6 g | |
| Fat | 18.3 g | 8.8 g | |
| Fiber | 3.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | ZUCCHINI LEMON POPPYSEED SOFT BARED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 297 MG | 333 MG |