MUFFIN vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 10 nutrient categories
MUFFIN: 7
vs
THE MUFFIN ""MAM"": 2
(1 ties)
Overview
| Nutrient | MUFFIN | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 388 cal | 460 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 55.8 g | 68 g | |
| Fat | 18.3 g | 22 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 297 MG | 440 MG |