MUFFIN vs MINI GINGERBREAD MUFFINS
Nutrition comparison per 100 g serving
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MINI GINGERBREAD MUFFINS wins in 6 out of 10 nutrient categories
MUFFIN: 3
vs
MINI GINGERBREAD MUFFINS: 6
(1 ties)
Overview
| Nutrient | MUFFIN | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 383 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 55.8 g | 51.1 g | |
| Fat | 18.3 g | 19.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | MINI GINGERBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 362 MG |