MUFFIN vs FRENCH MACARONS BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFIN: 5
vs
FRENCH MACARONS BIRTHDAY CAKE: 5
(1 ties)
Overview
| Nutrient | MUFFIN | FRENCH MACARONS BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 388 cal | 368 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 18.3 g | 23.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | FRENCH MACARONS BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUFFIN | FRENCH MACARONS BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 297 MG | 0 MG |