MUFFIN vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
PUMPKIN SCONES: 5
(2 ties)
Overview
| Nutrient | MUFFIN | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 418 cal | 372 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 51.8 g | 51.2 g | |
| Fat | 21.8 g | 16.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 265 MG | 349 MG |