MUFFIN vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 14 nutrient categories
MUFFIN: 3
vs
TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | MUFFIN | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 220 cal | 385 cal | |
| Protein | 3 g | 5.8 g | |
| Carbs | 33 g | 71.2 g | |
| Fat | 3 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 160 MG | 462 MG |