MUESLI WHOLE GRAIN vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 10 out of 20 nutrient categories
MUESLI WHOLE GRAIN: 9
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 10
(1 ties)
Overview
| Nutrient | MUESLI WHOLE GRAIN | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 386 cal | 370 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 73.7 g | 85.2 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI WHOLE GRAIN | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 7.0 MG | 18.5 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 5.6 UG | |
| Vitamin B-6 | 3.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 22.2 MG |
Minerals
| Mineral | MUESLI WHOLE GRAIN | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 7.9 MG | 30 MG | |
| Magnesium, Mg | 70 MG | 30 MG | |
| Phosphorus, P | 175 MG | 74 MG | |
| Potassium, K | 474 MG | 185 MG | |
| Sodium, Na | 228 MG | 556 MG | |
| Zinc, Zn | 2.6 MG | 13.9 MG |