MUESLI vs SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL
Nutrition comparison per 100 g serving
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MUESLI wins in 7 out of 11 nutrient categories
MUESLI: 7
vs
SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL: 2
(2 ties)
Overview
| Nutrient | MUESLI | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 68.6 g | 72.7 g | |
| Fat | 7.1 g | 14.6 g | |
| Fiber | 11.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 73 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 0 MG | 236 MG |