MUESLI vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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SPROUTED CORN FLAKES wins in 10 out of 20 nutrient categories
MUESLI: 6
vs
SPROUTED CORN FLAKES: 10
(4 ties)
Overview
| Nutrient | MUESLI | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 61.4 g | 83.7 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MUESLI | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 42 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |