MUESLI vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MUESLI wins in 6 out of 12 nutrient categories
MUESLI: 6
vs
INSTANT OATMEAL: 2
(4 ties)
Overview
| Nutrient | MUESLI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 61.4 g | 76.3 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 8.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 684 MG |