MUESLI GREEK YOGURT vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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MUESLI GREEK YOGURT wins in 7 out of 11 nutrient categories
MUESLI GREEK YOGURT: 7
vs
APPLE YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | MUESLI GREEK YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 172 cal | 137 cal | |
| Protein | 9.6 g | 2.9 g | |
| Carbs | 19.2 g | 24.9 g | |
| Fat | 6.6 g | 2.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI GREEK YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | MUESLI GREEK YOGURT | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 63 MG | 48 MG |