MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN vs FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN wins in 11 out of 20 nutrient categories
MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN: 11
vs
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 75.4 g | 87.2 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 8.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 205 UG | |
| Niacin | 7.0 MG | 10.3 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 3.1 UG | |
| Vitamin B-6 | 3.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 38.5 MG |
Minerals
| Mineral | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 7.9 MG | 11.5 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 439 MG | 154 MG | |
| Sodium, Na | 228 MG | 538 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |