MUESLI CEREAL vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI CEREAL wins in 9 out of 14 nutrient categories
MUESLI CEREAL: 9
vs
OATS & GRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | MUESLI CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.7 g | 7.3 g | |
| Carbs | 67.3 g | 78.2 g | |
| Fat | 9.1 g | 7.3 g | |
| Fiber | 10.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | MUESLI CEREAL | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 27 MG | 136 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |