MUESLI CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI CEREAL wins in 6 out of 13 nutrient categories
MUESLI CEREAL: 6
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | MUESLI CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 512 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 63.3 g | 44.2 g | |
| Fat | 6.7 g | 34.9 g | |
| Fiber | 8.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUESLI CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |