MUESLI CEREAL vs BERRY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI CEREAL wins in 9 out of 17 nutrient categories
MUESLI CEREAL: 9
vs
BERRY SWEETENED RICE CEREAL: 7
(1 ties)
Overview
| Nutrient | MUESLI CEREAL | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 63.3 g | 86.1 g | |
| Fat | 6.7 g | 4.2 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUESLI CEREAL | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 67 MG | 528 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |