MUENSTER SLICED CHEESE vs 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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MUENSTER SLICED CHEESE wins in 7 out of 11 nutrient categories
MUENSTER SLICED CHEESE: 7
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | MUENSTER SLICED CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 381 cal | 97 cal | |
| Protein | 23.8 g | 8.9 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER SLICED CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MUENSTER SLICED CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 143 MG | 124 MG | |
| Sodium, Na | 619 MG | 274 MG |