MUENSTER CLASSIC CHEESE vs REDUCED FAT MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CLASSIC CHEESE wins in 5 out of 12 nutrient categories
MUENSTER CLASSIC CHEESE: 5
vs
REDUCED FAT MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | MUENSTER CLASSIC CHEESE | REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CLASSIC CHEESE | REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MUENSTER CLASSIC CHEESE | REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 632 MG | 786 MG |