MUENSTER CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
MUENSTER CHEESE: 3
vs
PARMESAN GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | MUENSTER CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 22.7 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MUENSTER CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 1,100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 136 MG | 180 MG | |
| Sodium, Na | 682 MG | 1,800 MG |