MUENSTER CHEESE vs 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK wins in 6 out of 12 nutrient categories
MUENSTER CHEESE: 1
vs
4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK: 6
(5 ties)
Overview
| Nutrient | MUENSTER CHEESE | 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUENSTER CHEESE | 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 679 MG |