MUENSTER CHEESE vs GOUDA FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GOUDA FINELY SHREDDED CHEESE wins in 8 out of 12 nutrient categories
MUENSTER CHEESE: 1
vs
GOUDA FINELY SHREDDED CHEESE: 8
(3 ties)
Overview
| Nutrient | MUENSTER CHEESE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 21.7 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MUENSTER CHEESE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 609 MG | 821 MG |