MUELLER'S vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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MUELLER'S wins in 8 out of 13 nutrient categories
MUELLER'S: 8
vs
MEDIUM COUSCOUS: 3
(2 ties)
Overview
| Nutrient | MUELLER'S | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 309 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUELLER'S | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUELLER'S | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 14 MG |