MUCHACHA vs BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUCHACHA: 4
vs
BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | MUCHACHA | BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.6 g | 15.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUCHACHA | BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.5 MG |
Minerals
| Mineral | MUCHACHA | BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 562 MG |