MTR vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MTR: 4
vs
CURRY COUSCOUS: 4
(2 ties)
Overview
| Nutrient | MTR | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 217 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 24 g | 35.8 g | |
| Fat | 6.4 g | 5.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MTR | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MTR | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 640 MG | 400 MG |